Nurse Bader

MARCH 2018

March is National Nutrition Month

We Can!  (Ways to Enhance Children’s Activity & Nutrition) is a national education program designed to give parents and communities a way to help children learn to eat nutritious foods.  As parents, you can do a lot to help your children learn healthy eating habits and maintain a healthy weight.  Involving them in meal preparation and cooking can motivate them to try new foods – and is a good way to spend time together as a family.

What is a “healthy” diet?

·         A healthy eating plan is one that:

·         Emphasizes fruits, vegetables, whole grains, and low-fat or fat-free milk products.

·         Includes: lean meats, poultry, fish, beans, eggs, and nuts.

·         Is low in saturated fats, trans fats, cholesterol, sodium/salt, and added sugars.

·         Stays within your calorie needs.

Hungry for more?   Visit the WE CAN! Web site at  Visit the Keep the Beat: Deliciously Healthy Eating web site at 


If your child is in need of an immunization for next school year or in need to complete this school year, you will be receiving a letter in the mail stating which vaccine your child needs and the date that vaccine is due. Thanks for your cooperation in this matter.

If you have any questions or concerns please don’t hesitate to contact me!

Stacey Bader RN, BSN


















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