Nurse Bader

 DECEMBER 2017

 December Bullentin Board

The Holidays have arrived!  This is the time of year when families and friends gather for holiday parties to spend quality time with their loved ones.  Illnesses can spread quickly through a family, especially Influenza. 

Influenza is a contagious disease of the respiratory tract (nose, throat, and lungs) that can lead to serious complications, including pneumonia and the worsening of other chronic health conditions. Flu symptoms may include fever, headache, extreme tiredness, dry cough, sore throat, runny or stuffy nose, and muscle aches.  The best way to protect your family from new influenza strains is to get vaccinated each year.

     The top five most virus-contaminated areas in the home are:

1.     Telephones (have you cleaned your cell phone lately)

2.     Appliances such as the refrigerator and microwave

3.     Faucets

4.     Light switch and door handles

5.     TV remotes

Follow good health guidelines: eat right, exercise, and get plenty of rest to help boost your immunity to fight the effects of colds and flu. Wash hands frequently, do the elbow cough, and disinfect hot spots at school, work, and home. 

Enjoy a healthy holiday season! 

  Nurse Stacey

 

 

 

 

 

           

          


 

 

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